Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.

Nutrient	Amount and Unit	Percentage
Water	1.1 g	1.1%
Energy (calorie)	443 kcal
Energy (joule)	1853 kJ
Protein	4.9 g	4.9%
Total lipid (fat)	11.48 g	11.48%
Ash	2.61 g	2.61%
Carbohydrate, by difference	79.91 g	79.91%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	35.36 g	35.36%
Calcium, Ca	338 mg	0.34%
Iron, Fe	34.29 mg	0.03%
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	176 mg	0.18%
Potassium, K	179 mg	0.18%
Sodium, Na	462 mg	0.46%
Zinc, Zn	14.68 mg	0.01%
Vitamin C, total ascorbic acid	25 mg	0.02%
Thiamin	1.5 mg
Riboflavin	1.6 mg
Niacin	19.64 mg	0.02%
Vitamin B-6	1.96 mg
Folate, total	667 µg
Folic acid	648 µg
Folate, food	19 µg
Folate, DFE	1121 µg
Vitamin B-12	5 µg
Vitamin B-12, added	5 µg
Vitamin A, RAE	500 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1665 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.97 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	3.2 µg
Vitamin D3 (cholecalciferol)	3.2 µg
Vitamin D	130 IU
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	1.66 g	1.66%
Fatty acids, total monounsaturated	3.52 g	3.52%
Fatty acids, total polyunsaturated	4.13 g	4.13%
Cholesterol	0 mg
Caffeine	0 mg